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CrossFit CPHS Strength and Conditioning. Be a Good Gym Member. 6 Glute Bridge holds for 10 seconds each.
Whether you are a professional athlete or a fitness novice we will scale the workouts to maximize your progress. Beginners welcome, get started today. From olympic lifting to gymnastics. Highly trained and skilled coaches.
Monday, April 27, 2009. Changes abound, we moved in to a new spot. Wide open space to do all kinds of cool stuff in. Monday, October 27, 2008.
40 box jumps w weights sets of 3-5. 21 Russian KB swings, heavier than normal. 7 min to get max front squat x 3.
Monday- January 10, 2011. Friday- January 7, 2011. 20 sec work followed by 10 sec rest, 4 min each exercise.
Crossfit Coatbridge, Block 6 Unit 1,. Coryright 2014 Crossfit Coatbridge - Site designed and built by pixelcreator.